Nutritious recipes for eating well

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Delicious and healthy ideas to help keep you strong

Eating well means first and foremost integrating a variety of foods into your daily life in order to obtain all the nutrients essential to your health. It’s important to make sure your caloric intake meets your energy needs.

Thanks to her profession and role as a myeloma caregiver to her mother, Gill Compton, certified naturopathic nutrition/natural chef, has solid expertise in developing recipes aimed at strengthening the immune system.

Gill has generously offered to help enrich our Wellness program by creating nourishing recipes specifically for our community.

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Shiitake ginger vegetable broth

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Walnut pesto salmon and cauliflower mash

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Sesame mango chicken salad

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Chocolate orange avocado mousse

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Thai red curry and butternut squash soup

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Za’atar Turmeric Chicken with Wild and Brown Rice